Training
Tailored Training Plan
A fully tailored training plan based on the outcomes you want to achieve. Programs and training can be virtual or in person. I will meet you where you are in your fitness and health. You have goals you want to achieve. No goal is out of reach for us to work on together. If you are a parent who wants to carry groceries and your toddler at the same time we can work towards that goal. You could be an athlete who wants to make varsity or dominate Thursday nights at pick-up basketball. Tell me what you want to achieve and we will work towards it together.
Nutrition
Tailored Nutrition Plan
Nutrition is confusing. There are new books each month on what diet you should go on, what foods will poison you, why tap water is the devil, and the list goes on. It’s confusing! We take an approach to simplify nutrition for you. We want to know what you like, dislike, your level of cooking skills, and other time commitments you have that may impact your nutrition. We’re here to help you reach your goals no matter what they might be, don’t feel like they’re out of reach.
E-mail
liftruneatinfo@gmail.com